Let me give you a mental picture of what my life used to look like. I was overworked, had no boundaries (took on everything everyone asked), volunteered in the spare time I didn’t even have, barely slept, and ate tons of junk food.  I hired a coach to help me get things back on track and I will never forget the day she asked me what I do for fun.  It was dead silence as I sat on the phone with a look of shock as I realized I DIDN’T do anything for fun.  I had given up all my hobbies.  I never went out with friends, I didn’t spend anywhere near enough time with my family either and I was miserable.

I decided I needed to make a change.  I didn’t have any energy, I was moody, I was depressed (which was very unlike me) and I just didn’t care anymore.  I didn’t care if things got done.  I felt numb. I was burnt out!


Things are very different now.  I live life by my rules.  I get up in the early morning because I choose to.  It is actually when my body naturally wakes me and it is rare for me to even set an alarm. I don’t jump right on my phone and check emails and facebook.  I take time for me.  I do a 30-45 minute workout then write my morning pages (if you aren’t familiar, these are 3 pages of whatever is in your brain so you can get it all out and be able to focus on what you need to for the day).  I set intentions for my day and read at least one chapter in a book…and it is a self growth or business building book, not a novel. I drink my superfoods (green) drink and shower and get ready for the day ahead.  After I have something healthy to eat for breakfast, I sit down to my computer and get started on my work day (which I have planned out from the evening before).  I block time for each project that is a priority as well as time to be with my son and oversee his schoolwork since he does cyber school.  I end my day at dinner time, make a healthy meal for my family and spend quality time with them for the evening.  I love my work and I no longer pull all nighters. I choose to work with only clients that are a fit for me and that I enjoy working with.  I have boundaries in place and self care routines as well.  And guess what…I am much more productive and energetic than I used to be.

I make sure that I have time for the things that matter to me, I only take on what I want to and I have no problem gracefully declining invitations that don’t entice me and declining projects that are not fun for me.

I love learning new things and am regularly taking a new course or reading a new book on a subject that interests me and working with mentors that stretch me and support me.  I use the same tools in my own life, successfully, that I teach my coaching clients.  I use the same products in my own life that I refer to my clients. I don’t recommend anything that I don’t do myself and that I don’t know works.

I want you to live your best life too.  I want you to enjoy life again and live in a way that is best for you.  A way that allows you to have fun and really love what you do each and every day.


Coaching: I am a certified health coach and life coach and I have also been a business coach for over 12 years. I help my clients dig deep and get to the root of the problem so we can come to a solution together. I am your accountability partner, your tough love coach and your cheerleader, all rolled into one.

Copywriting: I have been a writer since I could hold a pen.  I have been a professional copywriter for 14 years.  I work with clients all over the world and in all types of industries and I write blogs, web copy, sales letters, direct response, optins and follow up messages, and much more.

Mental Wellness: This is a passion of mine.  I have seen too many people struggling with brain fog, memory loss, joint pain, mood swings, low energy, fatigue, and digestive issues.  I want more people to experience the joy of living life full of energy, sleeping well, keeping mood swings under control, getting digestive issues under control and more. We all deserve to live a life we love and have the energy to keep up with it!  I am proud to be a wellness partner with Amare Global, the first and only mental wellness company.  I have seen so many positive changes and being a humanitarian entrepreneur and getting to serve others has been a wonderful experience and in line with all my values.