What Plane Rides Are Good For…

What Plane Rides Are Good For…

I used to only fly with someone else.  Going on vacation.  Then a few years ago I took my first solo flight to a business event.  I was scared but I pushed through and learned I actually enjoy this. Here are my reasons: Time to think Time to read No one but myself to...
The Search is Finally Over!

The Search is Finally Over!

I have been searching for years for ways to help my son with his anxiety, and digestive issues.  It is hard enough to be a kid without having to worry about when your body is going to go into overdrive and make you panic suddenly even when you know you are not in...

Mental Wellness Myths

Do you ever wonder what the facts are about mental wellness and how it is different than mental health?  Here is a quick infographic to help you understand better the importance of mental wellness so you can clear up the misconceptions we all have at times around this...
Moving Doesn’t Have to Exhaust You

Moving Doesn’t Have to Exhaust You

We are in the middle of moving to a new state and there is A LOT to be done.  Every time I think I have it all on my little note checklist on my phone, I wake up in the middle of the night with another thought. If you have ever sold a house you know that can be super...