Are You Sabotaging Yourself?

Did you ever start a new program where you workout, and eat healthy and you start to feel amazing and then you decide that it would be OK to reach for the brownie or have the frozen coffee at Dunkin?  I know I have! The struggle with yourself can be hard.  You think...

5 Tips to Transform Your Life

There are some important tips you need to know if you want to transform your life and have the transformations stick. First, Step Back and move from being “in” a situation to being the “observer” and getting distance between you and your former...

7 Tips for Balancing Your Blood Sugar

Blood Sugar is a huge issue for a lot of things with your body.  It crashes and makes you sick, it gets too high and makes you sick, you hold weight, you get fatigued, and on and on. Here are 7 tips to help you balance your blood sugar and improve your health: Drink...

The Effect of Stress on your Body

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The moment stress is activated the following happens: Heart rate speeds up Blood pressure increases  Respiration quickens Adrenaline, non adrenaline and...

Why You Can’t Lose Weight

There are certain reasons that we have trouble losing weight and you need to understand these in order to be able to blast past the plateau and make progress again. Macronutrients are carbs, proteins and fats that the body needs a large amount of.  They are unique...

3 Steps to Clear Clutter in Your Life

Clearing Clutter can help you have better health.  WHAT?! Yep..it’s true! By clearing out the old you can bring in the new.  Physical clutter also clutters the mind.  Cleaning your external world makes room for your internal world to shift. Here are the 3 areas...

Sleep Better Starting Tonight

Sleep is that thing that eludes so many of us.  Are you ready to get better sleep and finally feel rested and ready to go in the morning? Here are some tips to help you change your habits: Start going to bed and waking up at the same time each day. Don’t watch...

Tea – a Great Option for Thirst

Tea is another favorite drink of mine.  Whether it is hot or iced I love it either way.  One of my absolute favorites is a Honey, Vanilla, Chamomile. Green tea is loaded with antioxidants and nutrients that have many health benefits. Green tea is harvested and then...

How to go Dairy Free and Help Digestive Issues

If you are having digestive problems you may want to try going Dairy Free to see if it helps.  You could try for 7-14 days and see if there is a change in how you feel. You would want to avoid cow based, goat based, sheep based and camel based dairy products. Here are...

Make Sure to Always Buy These Foods Organic

I know that sometimes it is hard to afford all organic produce but there are a few that you should be sure to buy organic at all times. The Environmental Working Group (EWG) evaluates fruits and vegetables to determine their overall pesticide exposure.  This list will...