Mental Wellness Myths

Do you ever wonder what the facts are about mental wellness and how it is different than mental health?  Here is a quick infographic to help you understand better the importance of mental wellness so you can clear up the misconceptions we all have at times around this...
Are You Using Your Intuition?

Are You Using Your Intuition?

Many of the decisions we make in life are grounded in logic.  We think through the pros and cons and what would be best for us and our families. On the other hand, there are decisions you make without any real analysis or considered reason. Things like what to wear or...
Moving Doesn’t Have to Exhaust You

Moving Doesn’t Have to Exhaust You

We are in the middle of moving to a new state and there is A LOT to be done.  Every time I think I have it all on my little note checklist on my phone, I wake up in the middle of the night with another thought. If you have ever sold a house you know that can be super...
Seretonin is Not Only Important to Happiness

Seretonin is Not Only Important to Happiness

We always hear people telling us to smile more or be happy.  Sometimes you just want to tell them to stuff it because you are in a bad mood and want to stay that way in that moment.  But later, you may start to think about how you could have changed how you felt in...
The Search is Finally Over!

The Search is Finally Over!

I have been searching for years for ways to help my son with his anxiety, and digestive issues.  It is hard enough to be a kid without having to worry about when your body is going to go into overdrive and make you panic suddenly even when you know you are not in...
Where Are You Wasting Time in Your Work Day?

Where Are You Wasting Time in Your Work Day?

Let me share a story with you about how I learned what I needed to delegate to others and what I needed to hold on to. In my earlier years in business, I thought if I did it all myself that I would retain more money because I didn’t have to hire help. Makes...
Sometimes Things Are Not OK…And That’s OK!

Sometimes Things Are Not OK…And That’s OK!

Often, people fake happy so others will envy their life. You know it’s true and I’m sure you have seen it the same as I have.  I’m sure from time to time you have even done it…as have I. But we need to stop faking happy and start being real. ...
Do You Spend Time on Yourself?

Do You Spend Time on Yourself?

I learned many years ago that I was practically useless if I don’t spend time on myself.  If I don’t take the time to work out (however that may look), or spend some time doing something I enjoy.  I would get resentful if I never spent any money on myself...