Are you ready to Press “RESET” on how you feel?
Do you want to feel Energized, Healthy, Inspired, Grateful for the body you live in, Free from Judgment, Engaged and Alive?
I invite you to join me for the
Double Your Energy Group Coaching Program!
Are you experiencing any of the following?
- Excessive Fatigue for no apparent reason?
- Extra weight you just can’t seem to lose?
- Not enough energy to exercise with everything else you have on your plate?
- Headaches, Digestive Issues, Sleep Problems, Mood Swings, Anxiety?
If you answered “Yes” to any of these questions, You will love this group coaching program!
What you get:
- Weekly Group Coaching Calls with Erin – 60 minutes each call
- “Cheat Sheets” for what we are learning as well as workout suggestions
- Email Access to Erin throughout the program and Text Accountability Check ins from Erin if you would like
- BONUS You will get one private 60 minute Breakthrough coaching session with Erin
In addition to the above, by the end of the program you will experience:
- More Energy
- Better Sleep
- Possible weight loss
- More confidence
- More inner peace
You will be able to spend your summer with the energy to enjoy it. Have fun with your family and friends, not want to head to bed when everyone else is heading out to the campfire. Feel better in those clothes that show more skin this time of year. Feel a calm inside you that carries over to how you deal with things in your daily life.
Week 1: Nutrition lesson including how to read food labels, cheat sheets for snacking healthy and yet tasty, high quality foods cheat sheet and more!
Week 2: Importance of Sleep and Movement Lesson including how to sleep better, how to move for your body, effects of stress on the body, 4 day energy experiment and find out your top 5 most important priorities in life!
Week 3: Traveling Healthy Lesson including top 10 convenience store snacks, healthy meals at restaurants, 15 car, airport and hotel room snacks and 7 solutions to sugar cravings!
Week 4: How to stick to your new healthy habits, hold the positive, healthy mindset and tools to use that will support you after the program is over!
Dates: June 7, 14, 21, and 28th at 7-8 pm EST