Private 90 Day Coaching

The Private 90 Day coaching program helps you make lifestyle choices to support better health in your mind, body and spirit so you feel like you are ready to really live and enjoy your life again and you have the energy to do it. We meet weekly for 60 minutes and you have email access to me for any questions between sessions as well.  You also get a kitchen makeover, and accountability check ins.

90 Day Group Coaching Program  

Group Coaching is a small group. You will have one 60 minute group coaching call with me weekly as well as handouts around what we are working on and email access to me for the duration of the program.


 At various times I will offer live classes or workshops as well as online versions.  You can also book me to run a class/workshop for you via zoom or in person depending on where you are located.  Email for more info on any of these.


From time to time I will be hosting live 2-3 day retreats on mind, body and spirit wellness.  These will be held in a beautiful location with guest speakers as well.  It will be an active retreat with activities such as hiking, yoga, cooking instruction for clean eating, meditation instruction, and much more. If you would like to get on the list to get more info just email and let me know!

Kitchen Makeover

The Kitchen Makeover can be done in person if you are local to me or via skype or zoom.  This consists of me seeing what is in your cabinets/pantry/fridge/freezer and helping you to know what you need to get rid of and what to replace it with for a healthier option.  I will also tell you where to get the ingredients I suggest and how to use them.

If you are interested in chatting about any of these services please email me at to set up a time!